Monday, October 17, 2011

meal plan for the week


im off to get a few groceries so we dont starve this week. I decided to make a meal plan this time. I hate cooking now because although I am good at it, It's only me at home eating, because Kevin is at work. But at least this gives him left overs for the next day. And yes I realize that I eat chicken almost every day. don't judge. What are you eating this week?

Monday: YOYO (your on your own)

Tuesday: Salsa Chicken
from Chef Mommy
Ingredients:
1 pound boneless, skinless chicken breasts
1 can cream of chicken soup
1 cup salsa
1 package taco seasoning
1 cup sour cream
Directions:
1.  Mix soup, salsa and taco seasoning in the bottom of your crockpot.  Sink chicken breasts into the mixture, covering completely.  Cook on low for 5 – 6 hours depending on size of chicken breasts.
2.  Remove chicken, shred and return to the crockpot.  Add sour cream and mix well.  Heat until everything is warmed through.  Enjoy!


Wednesday: deep dish mini pizzas
Ingredients:
3-4 whole wheat wraps (try to find ones with at least 3 grams of fiber or more per wrap)
1 (15oz) can pizza sauce (you may have some left over, depending on how much sauce you like)
3/4 cup shredded mozzarella cheese
1/4 cup parmesan cheese
48 mini turkey pepperonis (or the 12 whole turkey pepperoni’s, each cut into 4 even pieces)
1 tsp basil/oregano mix OR Italian seasoning
1/2 tsp garlic powder
pinch of sweetener, (sugar/stevia/splenda)
pinch of black pepper
*Put your own spin on these by adding anything that you would normally like on a pizza just before popping them in the oven!
Method:
1. Preheat oven to 425 degrees. Spray a 12 count muffin tin with non-stick cooking spray.
2. Start by laying each tortilla out individually on a flat surface, and use an empty can, cup, or cookie cutter to cut 3-4 medium circles out of each wrap. I used the empty pizza sauce can, which worked well!

Thursday
Baked Spaghetti

Friday
Zesty Italian Chicken with Rice


Saturday
Eat out or leftovers

Sunday
Chicken Nuggets, baked potatoes, corn

1 comment:

C said...

You're not eating alone... it's you AND baby M. :)

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