Thursday, March 25, 2010


Someone e-mailed me about my blog. They said they have been reading if for a while and saw that I posted something a while back about hypoglycemia. So, she said she wanted to write an article for my blog. Well, here it is. It's pretty useful information. Enjoy.

Here’s a Quick Way to Prevent Hypoglycemia Using Fitness Exercises
What effect does exercise have on glucose levels?
Did you know that you can easily manage your diabetes just by engaging in exercise? There are exercises that have a good effect on the glucose levels of those suffering from type 2 diabetes. When you engage in exercise, you expend a lot of energy from the glucose found in your muscles. At first, the body simply uses up the glucose which is traced from your muscles’ glycogen. It is in your bloodstream where this glucose is found. Engaging in exercise means your blood glucose levels will not get lower. Additionally, your body also releases additional glucagon and hormones. These are important because they break down your liver’s stored fats, turning it into more glucose you can expend. Engaging in exercise means your body improves; it develops a better sensitivity when it comes to insulin, as well as allowing you to be more in control of your glycemic index.
Why is the effect of exercise on glucose levels important to those with type 2 diabetes?
Exercise indeed has a good effect on a patient’s glucose level. This is good news for people who have type 2 diabetes. A lot of research indicates that patients of diabetes gain more control over their glycemic as soon as they get used to a regular exercise program. On the other hand, people who do not engage in exercise find no improvement on their glycemic control. Since exercise improves your insulin sensitivity, you will also need less medicines in order to control the levels of your blood sugar.
Should patients with type 2 diabetes exercise more often or differently than otherwise healthy people?
There are, of course, people who become at risk for hypoglycemia due to the combined effects of their diabetes and engaging in high stress exercise. This happens during exercise and after it, too. If you think about it though, people can also be at risk for hyperglycemia simply for having poor control over their diabetes. Therefore, the leaders in this field recommend engaging in moderate exercise for a minimum of 2 hours and 30 minutes, or 90 minutes if they want to do vigorous exercise.
What type of exercise is best for type 2 diabetes patients?
When it comes to exercise, the kind of exercise that is used is not as important compared to the frequency of the exercise. There are also some studies showing that if you participate in both weight training and aerobic activity, you get even more benefits as a result.
When should patients be discouraged from exercising?
Of course, sometimes patients should not engage in vigorous exercise especially when they have cardiac conditions or they are more prone to developing injuries as a result. It is better if they start of slow and get used to a light intensity program instead.
How might a patient be encouraged to exercise?
You can encourage patients to exercise slowly and surely until they adapt to it.
About the Author - Su Rollins writes for hypoglycemia diet menu , her personal hobby blog focused on tips to prevent and cure hypoglycemia using the right diet and nutrition.


Mike and Adrianne said...

Thanks Gillian and Su, I'm always interested in this topic.

symptoms of low blood sugar said...

Low blood sugar also known as hypoglycemia is a very common problem. There are many symptoms of low blood sugar. It occurs when blood glucose level dips below 60mg/dL. The symptoms include nausea, extreme hunger, nervousness, cold and wet skin, mood swings, blurred vision, fatigue, etc.


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